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weight watchers cabbage soup with ground turkey

Zero Point Weight Watchers Vegetable Soup. If you don't finish it before then, simply freeze it for later use. Plus it is zero Weight Watchers points, low carb, Whole30, and Paleo friendly. * Percent Daily Values are based on a 2,000 calorie diet. Packed with ground turkey, tomatoes, green cabbage, garlic, onion, and cauliflower rice - this soup has all the flavor of a traditional cabbage roll in soup form. It is a great recipe! Just a thought. SmartPoints myWW Green: 2 Pts, myWW Blue: 0 Pts, myWW Purple: 0 Pts. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1745657 Add the cabbage, cauliflower rice, diced tomatoes, bay leaves, and broth. Cook on low for 4 hours or until cabbage is tender. Meanwhile, combine turkey, onion, rice, egg, parsley, garlic, cinnamon, salt, and pepper in large bowl; mix well. Add the garlic and cook for 1 minute. Here are some more ideas: Under the new WW Freestyle Smartpoints program, there is a much larger list of zero point foods. Packed full of fresh vegetables, it is a perfect zero point soup recipe for those days when you want to save up Weight Watchers Smart Points for a special occasion. This Weight Watchers Cabbage Soup is seriously so delicious soup and with zero points, it will become a staple in your rotation. place shredded cabbage in a lightly greased 2 quart casserole dish. Add the carrots and celery and cook for 3-4 minutes. Brown for 4-5 minutes. In skillet cook turkey until browned and no longer pink in color. INGREDIENTS: Half a pound of ground turkey I really likke this verrsion and am going to try it. If you are looking for a more traditional unstuffed cabbage roll soup, make this with lean ground beef instead. Are you sure you want to delete your comment? The content of this field is kept private and will not be shown publicly. Stove Top: Heat a large pot or Dutch oven over medium high heat. Regarding the rice you added: If you added 2 cups of UNcooked rice in place of 2 cups of cauliflower rice then you would need 4 cups of liquid to cook it, thus the need to add all that liquid. If you want to check the points, use the recipe builder and not the nutritional facts. The Stress-Free Family Meal Planning Cookbook. https://weightwatchershub.com/un-stuffed-cabbage-roll-soup-full-recipe Top weight watchers cabbage soup with v8 recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. According to Weight Watchers, the only ground turkey that is zero freestyle points is ground turkey breast that is 99% fat-free. MyWW Points: 3 Blue Plan and 8 Green Plan 3 WW Freestyle Points and 8 Smart Points. It’s so good! It's low calorie and packed with vitamins and minerals. It turns out great with all of it. If you use the nutritional info, it will come out to higher points since it inherently includes the calories/fat of those items. Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. This correctly counts the zero points food. I make a pot of this soup every sunday and take it to work every day with a sandwich for lunch,it is awesome. Traditionally cabbage soup is made with green cabbage, diced tomatoes, carrots, celery, onion, garlic, and spices. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender, stirring occasionally. Cook on low for 4 hours (longer is fine) until the cabbage is tender. Brown for 4-5 minutes. May be stored in the refrigerator for several days. So today I am sharing a heartier version that is a mash-up between traditional cabbage soup and a meat filled cabbage roll. Normally when we have soup for dinner, I serve it with a nice green salad and some hearty bread. Serving size: 1 cup (6to 8) WW SmartPoints: 1 Add broth, Tomato paste, To make WW cabbage soup in the Instant Pot, you will want to start by cooking the turkey, onion, carrots, celery, and garlic on the Saute mode until the turkey is cooked through and the vegetables are softening. Cook for 30-40 minutes until cabbage is tender. Weight Watchers Cabbage Soup (Zero Points) Slender Kitchen green cabbage, diced tomatoes, black pepper, garlic cloves, lean ground turkey and 7 more Weight Watchers … The recipe uses all zero point ingredients, unless you use ground beef instead of lean ground turkey. Cook for 4-5 minutes until turkey is browned and cooked through. All Rights Reserved, Stop wondering whats for dinner! You are going to love this soup packed with nutrient enriched ingredients. It's easy to make, affordable, and works for all different diets and dietary needs. However, if your goal is reduce the fat content more or decrease the Weight Watchers points, feel free to substitute it with extra lean (99%) ground turkey. When this is made with ground beef, there are an additional 2 Weight Watchers Freestyle Points per serving. Cook on low for 4 hours or until cabbage is tender. Here are some of the best tips for making this recipe: There are two options for freezing cabbage soup depending on if you want to cooks it and freeze it OR prep the entire recipe and then cook it later. Add the garlic and cook for 1 minute. This action cannot be undone. I use to make the cabbage soup very plain. Cabbage soup is a classic recipe that has been popular in the Weight Watchers, diet, and health space for years. Cook for 3-4 minutes until beginning to soften. Packed with ground turkey, tomatoes, green cabbage, garlic, onion, and cauliflower rice - this soup has all the flavor of a traditional cabbage roll in soup form. Add the remaining ingredients - cabbage, cauliflower rice, diced tomatoes, broth, and bay leaves. Season with salt and pepper. Once that is cooked, add everything to the slow cooker and top with tomatoes, cauliflower rice, and broth. It will last a couple of months in the freezer. With the new myWW plan, this soup is only zero points on the Blue and Purple plans. It’s 4 points. Just made this. If you are tired of boneless, skinless chicken breast I have a fun switch for you. I have this set of great pots and pans that I inherited from my Beau when we got together that has one large 8-quart stockpot that is ideal for this Weight Watchers Soup recipe. This Weight Watchers Cabbage Soup is seriously so delicious soup and with zero points, it will become a staple in your rotation. This makes 4, one cup servings. Let me know if that works! I made this soup last night and the flavor was AMAZING! Remove 8 outer leaves from cabbage and place leaves in a large stockpot. With only ingredients, you will love how simple it is to make this zero point favorite. Add this mixture to the slow cooker along with the cabbage, cauliflower rice, tomatoes, broth, and bay leaves. 10. Simply brown the turkey along with the onion. Packed with ground turkey, tomatoes, green cabbage, garlic, onion, and cauliflower rice - this soup has all the flavor of a traditional cabbage roll in soup form. Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes. I’m sharing 18 Let naturally release and season with salt and pepper if needed. This Zero Point Cabbage Soup recipe is a must if you are following any of the Weight Watchers plans. Once it is hot, spray it with cooking spray and add the ground turkey, onion, salt, and pepper. Ground lean turkey (or shredded chicken) I personally like the ground turkey making this soup taste like a hearty chili. For lunches, I will often pair it with some sliced fruit or a quick salad. Close the lid and set to cook on Manual for 18 minutes. Given the Nutritional facts this is not zero points. Brown for 4-5 minutes. Instant Pot/Pressure Cooker: Turn the Instant Pot to saute. This includes lean proteins, legumes, beans, vegetables, and fruit. Weight Watchers Ground Beef Casserole with Cabbage Recipe A hearty dinner idea with onions, brown rice, Worcestershire sauce, tomato sauce, dill, and cheese. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. I used turkey sausage and added just a touch of Zatarain's concentrated shrimp and crab boil. I’ve told you before about my favorite soup, Chorizo Chicken soup. Simmer until vegetables are tender. Cook for 3-4 minutes until beginning to soften. Add the carrots and celery. Add the garlic and cook for one minute until fragrant. Rate this Turkey Cabbage Casserole Weight Watchers recipe with 1 cup cabbage, shredded, 1 lb lean ground turkey, 1/2 cup onion, chopped, 2 cups canned tomato sauce, 1/2 tsp garlic powder, 1/2 tsp ground oregano, salt, pepper Let the pot naturally release and then season with salt and pepper as needed. And I have made this with turkey sausage, chicken sausage, chicken breast, and leftover rotisserie chicken as well. Add chopped onions;stir occasionally and cook 3 minutes. When it comes to soup, this is one of our favorites along with this Weight Watchers Zero Point Taco Soup and 1 Point Easy Turkey Chili. After all those years, it seemed like cabbage soup was do a makeover. I'm not on WW, so I used ground beef and regular jasmine rice in my soup. To keep things light, healthy, and zero Weight Watchers points - this cabbage soup recipe uses 99% lean ground turkey and cauliflower rice. Slender Kitchen © 2020 Arandola, LLC. Hmm - it is definitely a thicker soup but I am surprised you needed extra water with the broth and undrained tomatoes. stewed tomatoes 4 stalks chopped celery Salt & pepper 1 bouillon cube Simmer 45 minutes. Instructions. In a large soup kettle, cook turkey and onions in oil over medium heat until turkey is no longer pink; drain. Snap a picture and show us what you made on Instagram or Facebook. Slow Cooker:Heat a skillet over medium high heat. Add the cabbage, cauliflower rice, diced tomatoes, bay leaves, and broth. Ground beef can also be used. This soup works great in the slow cooker, however, you will want to brown the turkey before adding it to the slow cooker. Spray with cooking spray and add the ground turkey, onion, salt, and pepper. Fold in sides of leaves and roll up snuggly, burrito-style, fully covering filling. Weight Watchers Ground Beef Casserole with Cabbage Recipe. When the weather gets cold, all I want is a big bowl of soup and this healthy cabbage soup delivers. Cabbage soup will stay good in the fridge for between 4-5 days. Get full Turkey Cabbage Casserole Weight Watchers Recipe ingredients, how-to directions, calories and nutrition review. Spray with cooking spray and add the turkey, onion, salt, and pepper. FREE 7-Day Meal Plan. Ground turkey: I chose to use lean (93%) ground turkey because it tends to have more flavor. Pour small amount of tomatoes into saucepan so … That’s not correct. Add uncooked rice to cooked turkey. There are so many ways to customize this cabbage soup depending on what you have at home and what you like. We have more Weight Watchers Beef Recipes here, However, you shouldn't lose too much flavor as long as you use a flavorful chicken broth instead of water. Close the Instant Pot and cook on Manual mode for 18-20 minutes. onion flakes 1 qt. It is important to remember, that to get the most accurate WW points information, you want to use the recipe calculator not the nutritional info. Add the carrots and celery. There was even a popular cabbage soup diet at one point. This interesting combination will leave you feeling full and satisfied for hours! https://mealplanningmommies.com/unstuffed-cabbage-soup-gf-and-ww-recipe Stress-Free Family Meal Planning Cookbook, This Weight Watchers Cabbage Soup is seriously so delicious soup and with zero points, it will become a staple in your rotation. I love that I can cook my ground meat in the bottom of the pan, then drain any excess fat if needed, and then toss ingredients into it and simmer the soup. With that said, you could definitely swap in lean ground beef and either white or brown rice for a more classic version. Turkey and Cabbage Soup. It is tasty, filling, so easy to make and best of all it is Zero Smart Points. If you are going meat free, leave out the ground turkey and you have a great veggie soup. Cabbage soup often gets a bad rap but I have learned how to make it taste very good using the Ninja Slow Cooker, which would take a couple of hours for the soup to cook and at the last few minutes, add the cabbage. The Nutritional Values provided are estimates only and may vary based on the preparation method. Bring water to a … Once it is hot, spray it with cooking spray and add the ground turkey, onion, salt, and pepper. Add the carrots and celery and cook for 3-4 minutes. Add the potatoes, carrots, cabbage, broth, mustard, horseradish, salt and pepper; bring to a boil. I totally agree with you. Crock pot turkey chili doesn't get much easier (or more delicious) than this! There are all kinds of options when it comes to serving soup. Place about ¼ cup turkey mixture in center of each leaf. Add enough water to cover and set pan over high heat. The cauliflower rice also keeps it low carb, Whole30, and paleo friendly. It's filling, packed with veggies, and tastes just like a cabbage roll! Ground turkey could be substituted for one or both of the meats but the nutrition information would need to be changed. Season with salt and pepper. Season with salt and pepper. On the Green plan, it has 4 Smartpoints. Picking the right kind of ground turkey makes a big difference in how many points the recipe will end up being. Add the carrots, celery, and garlic. weight watcher's cabbage soup 12 oz. This recipe is made with all zero point foods, which is why it comes out to zero points. I threw a bunch of veggies together with extra lean ground turkey and made the most delicious turkey cabbage soup. Add the garlic and cook for 1 minute. Thank you Vicki for that clarification. Weight Loss Soup Ingredients. Cook for 4-5 minutes until turkey is browned and cooked through. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Wow! Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. Add the carrots and celery and cook for 3-4 minutes. plus it is so much more filling than traditional WW cabbage soup since it gets a dose of protein from the ground turkey and even more veggie goodness from the cauliflower rice. Turn the heat down to a simmer. Here you go! Cook for 4-5 minutes until turkey is browned and cooked through. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. This includes the 99% lean ground turkey, cauliflower rice, diced tomatoes, and chicken broth. Simply dice up an onion and two peppers, br Jump to Recipe keyboard_arrow_down. Barley, quinoa, and farro would also work. However, after time in the Instant Pot there was so much vibrant flavor coming out of the ground turkey. Tips For Making Weight Watchers Comfort Soup. V-8 juice 2 tbsp. Let naturally release and season with salt and pepper if needed. I have heard that some people have trouble finding this kind of ground turkey at their local stores. Tag us using @SlenderKitchen or #slenderkitchen. Add the garlic and cook for 1 minute. Being that I am on Weight Watchers, I wanted to make a soup I can enjoy, but that was not very many points. Ingredients: 1 (cabbage) Place turkey rice mixture over cabbage in casserole dish. https://www.deepsouthdish.com/2009/01/cabbage-soup-with-turkey.html Add this mixture to the slow cooker along with the cabbage, cauliflower rice, tomatoes, broth, and bay leaves. Add the carrots and celery and cook for 3-4 minutes until they begin to soften. Need a turkey chili recipe crock pot dinner? If you haven’t made it yet, do it! On Weight Watchers Cabbage Soup (Zero Points), Slow Cooker Creamy Enchilada Quinoa and Black Beans, Crispy Honey Mustard Eggplant and Zucchini, Garden Vegetable and Chicken Sausage Soup, Weight Watchers Cabbage Soup (Zero Points), Quiche and soup is a great combination and these, For a heartier salad, consider this delicious, Another option for a heartier side dish is this. ground turkey, potatoes, beef bouillon cube, pearl barley, cabbage and 2 more Weight Watchers White Bean Turkey Chili LaaLoosh green onions, chile peppers, kosher salt, garlic, ground cumin and 17 more Slow Cooker:Heat a skillet over medium high heat. Instant Pot/Pressure Cooker: Turn the Instant Pot to saute. Spray with cooking spray and add the ground turkey, onion, salt, and pepper. Your daily values may be higher or lower depending on your calorie needs. Spray with cooking spray and add the ground turkey, onion, salt, and pepper. Add the garlic and cook for one minute until fragrant. Then you can add the diced tomatoes, cauliflower rice, broth, and bay leaves. Add this mixture to the slow cooker along with the cabbage, cauliflower rice, tomatoes, broth, and bay leaves. Close the lid and set to cook on Manual for 18 minutes.

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