Akara is fried been cakes. About Health and Nutritional Benefits of Fluted Pumpkin Leaves (Ugu) Fluted pumpkin leaves are greenish leafy vegetables grown in Nigeria and other West African countries. Akara/Kosai. Nigerian Fried Beans â A traditional Nigerian starter. Pumpkin is a vegetable we all are familiar with. And aside from the vision benefits in Vitamin A that the leaves provide, there are also numerous skin benefits. Before now majority of people were planting ugu as a subsistence farming only. Pumpkin leaves have a healthy amount of Vitamin A, Vitamin C, Calcium, and Iron. But what about another valuable part of the pumpkin plant â the leaf, also known as ugwu leaf?. Whether rich or poor, ugwu is an affordable option for many families. But those who have wide eyes have long discovered the business opportunities in ugu farming and have delved into it â¦ Flo Chinyere 34,004 views. Ugwu is known as the Fluted Pumpkin. Ugu farming (pumpkin leaf) has turned out to be a money spinning business quite recently in Nigeria. T. occidentalis is a member of the family Cucurbitaceae and is indigenous to southern Nigeria. https://www.zimbokitchen.com/delicious-traditional-muboora-pumpkin-leaves Telfairia occidentalis is a tropical vine grown in West Africa as a leaf vegetable and for its edible seeds.Common names for the plant include fluted gourd, fluted pumpkin, ugu (in the Igbo language), and ikong-ubong (in the Efik and Ibibio languages). 15 Facts About Nigerian Pumpkin Leaf (Ugu) | Flo Chinyere - Duration: 3:42. Efo Riro is a mix of pumpkin green leaves, meat, like chicken and offal or smoked fish. Green vegetables like water leaves or pumpkin leaves are used in preparing the stew, spinach, can also be added to the ingredients. For further taste, spices, and seafood, meats â¦ It is a native plant to West Africa and is mostly grown and consumed in Nigeria. It can be used to prepare popular soups like egusi, ogbono and edi kain kong. Telforia Occidentalis is a drought-tolerant, dioecious perennial crop that is indigenous to Southern part of Nigeria and it does belong to the family of Cucurbitaceae.It is widely grown in many nations of West Africa, but is mainly cultivated in Nigeria, for its highly nutritious leaves which is used primarily in soups and herbal medicines. There are different species of Pumpkin, but the Gourd type is very common in Nigeria, nevertheless, feel free to make use of any specie you can get as long as it is ripe. 6. ... Popularly known as ofe egusi or obe efo elegusi, it is made of melon seeds and vegetables while bitter leaves or pumpkin leaves are used for toppings. Efo Riro is a Yoruba delicacy originating from Western Nigeria. Fluted Pumpkin . At least a quarter of Nigerians eat ugwu leaves. Miyan Taushe (Nigerian Pumpkin Soup) Miyan Taushe is a Pumpkin soup popular among the Hausas in Nigeria (Northern parts of Nigeria).It is prepared with ripe pumpkin meat and enjoyed by both young and old. However, many Nigerians only know about the uses and health benefits of the pumpkin itself. It is a vine plant that is native to West Africa and quite popular and heavily consumed in many parts of Nigeria. 3:42. tuna kebab recipe/how to make tuna fish kabob--Cooking A Dream - Duration: 5:38. Telfaria Occidentalis is a leaf popularly known as Fluted Pumpkin or Ugu in Nigeria and is commonly planted in tropical areas, normally at the eastern part of the country.. The fluted pumpkin which is also known popularly in Nigeria as Ugwu leaf is a fast selling local commodity that grows very fast from the time of planting to harvesting.