I have been on a pill that has made me gain a lot of weight. Fenugreek almost functions as parsley does: to provide balance. Hello Liza, I took fenugreek for five years, in fact, I just had it this morning and I have never felt this happy, let me remind you that it’s a natural ingredient that has been consumed by humans for thousands of years, even when it comes to its side effects, depression isn’t one of them. I don’t suffer from fenugreek urine smell, but my sister does and a lot of women I have talked to have reported their urine smelling like fenugreek, maple syrup! No more than four tablespoons a day of ground fenugreek seeds, always after a large meal with a lot of water, you have nothing to worry about, but let’s be honest, overconsumption of fenugreek can cause blood pressure issues. The seeds may be easier to find, but stick to whole seeds when possible to get any longevity out of them. If you have been suffering from PMS in the past, then let me tell you that with fenugreek intake, the symptoms are going to be lessened dramatically. What I’m saying here is that a lot of these side effects are going to happen because consuming ground fenugreek seeds is going to release a large amount of the organic compounds found in fenugreek. soaked in water or putting it in my mouth then add water and swallow? Anything else I could take in combination to reduce the bloating? Fenugreek seeds can be used as told above. should I discontinue Please share your view whether these (fenugreek capsules and fenugreek seeds) will have a negative effect on me or not. Find here online price details of companies selling Dried Fenugreek Leaves. I’m still unmarried. however, if this is a problem for you, which is completely understandable, then, I highly recommend that you take daily showers and use a very good shower gel and deodorant, that’s what I use, and it works just fine. Is it because of Fenugreek ? In fact, this is what most women have noticed as well, I’m sure that you are going to say that since fenugreek increases the appetite, then, it increases weight gain as well! I know that you’ve written that this is a side effect, but the bloating is so extreme, I look 6 months pregnant all of a sudden! I just had my period two weeks ago. It is â¦ And along with that I use fenugreek supplementary capsule twice daily after food. I called there earlier today and they said they only have dried fenugreek. The answer depends on the form of fenugreek you have been taking, as mentioned before, ground fenugreek seeds contain more fibre and thus may stay in your system for much longer, the rate of your metabolism plays a crucial role as well. Could it have something to do with my consumption? I’m also taking Fenugreek to increase my milk supply for my 3 month old and I’ve also been taking 2, 610mg twice a day as recommended on the bottle. Throughout my website, I’ve had many comments from different men asking about the dangers of taking fenugreek seeds, and after many comments and questions, I came to realize that most men are afraid of getting boobs! Diarrhoea is only going to occur when you have a lot of ground fenugreek seeds! This also applies to blood pressure medication, as a rule of thumb, if you are taking any drug or medication/treatment; you need to consult with your doctor before starting to take fenugreek seeds or fenugreek supplements as they may interact with prescription drugs. Masterfoods Dried Mixed Herbs 40g Masterfoods Dried Mixed Herbs 40g $ 3. Okay, truthfully, you will still need to make the seeds into a powder if you purchase the seeds. To tell you the truth, when I was young, I used to suffer from terrible sinus problems, now I don’t, I’m not saying that this is because of fenugreek, but I’m not sure. Waiting for your reply.. Well, there is a huge difference, fenugreek may increase my appetite, but instead of eating potato chips and doughnuts, I’m going to eat more vegetables and fruits, this way, I’m not going to gain any weight. During the first few weeks of fenugreek intake, especially if you’d like to increase your breasts size. Hello, it’s not normal, have you been doing breast massage? You can get whole seeds at The Spice House at $3 for 4 ounces. Pls, is fenugreek powder good for weight loss & how do I take it to get result. Both the seeds and leaves have a distinctive curry powder aroma. Itâs less sweet with a more astringent, celery flavor and a mild bitterness. Want to use Fenugreek leaves in a meal? Hiii…i have vry poor hair so applied ovrnyt soakd fenugreek paste it causd heavy cold…wat to do to avoid cold in future. Dry cooked all spices on heat first. Any suggestions? It's the main ingredient in the Iranian dish ghormeh sabzi (sabzi meaning greens or herbs, denoting the fenugreek in this instance). Although fenugreek is very beneficial when it comes to an enlarged prostate, prostate cancer (because of its phytoestrogens), training and endurance, check out the following study for more information: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2978122/pdf/1550-2783-7-34.pdf , it’s not without side effects for men. Plz suggest. It has taken some time, at least 6 months of use, but it is so much better for you than taking allergy pills daily. Vegan. Get some kimchi and sauerkraut and then follow up with the fenugreek. Yes, consuming huge amounts of fenugreek seeds is going to change the morphology of a man’s chest because of the phytoestrogens found in this herb. Some even say there are some herbs that can melt down the tumors Buh i donât know them. Although fenugreek is one of the best herbs to take for breast cysts and other breast issues, some women may have breast pain when taking it daily for the first few weeks; after all, not all women react the same way to fenugreek daily intake. Hi Sahar fenugreek taking may can iffect for Prosted gland or not please let me know ? https://www.sciencedirect.com/science/article/abs/pii/S0753332217300070, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3095649/pdf/nihms283130.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2978122/pdf/1550-2783-7-34.pdf, https://www.sciencedirect.com/science/article/pii/S0378874116305232, https://www.fenugreekworld.com/fenugreek-for-men/. $0.88 / 10G . 131-1P3, Near Water Tank AT Nesvad, Mahuva - 364290, Dist. Works very good at making you horny. I just got fenugreek tea and powder. The twenty third side effect of fenugreek is: Science has proven that fenugreek doesn’t make you gain weight. If not, then you need to, it’s very important to see good and long lasting results. This doesn’t mean that fenugreek will not cause allergies in some people. This doesn’t mean that fenugreek is a dangerous food/spice/herb, it’s very safe to consume every day, it’s very helpful for your skin, gaining muscles, improving the immune system, and even cancer prevention. i started taking ground fenugreek seeds one teaspoon a day to increase appetite, breast size and increase libido. Van fenugreek be our savior to increase testosterone and libido it to normal again? $1.38 / 10G . I was just wondering as fenugreek has something to do with the breast and I had breast cancer 14 years ago and worried if it can trigger in eating the veggies occasionally. please help. You need to be careful when starting to take it, start very slowly and try to notice any changes in your health. Hello, sorry, maybe it got sent to spam! The answer is yes, there are many side effects related to fenugreek intake by women, and most particularly when taking fenugreek for breast enlargement and enhancement, here they are: Heavy bleeding is going to occur in the first few cycles; in fact, from my own experience, this has occurred in the first three cycles after starting to use fenugreek to increase my breasts size. So, use this information as a point of reference, just let me tell you that I have noticed the same effects as well, this time, with fenugreek odour. Dried fenugreek leaves - spice Price is for packing of 2 grams of this spice.. Fenugreek (/ Ë f É nj Ê É¡ r iË k /; Trigonella foenum-graecum) is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets.It is cultivated worldwide as a semiarid crop. Before using any advice or material from this website or any linked here, you should first consult with a doctor. Or you can buy feather-light dried leaves from Savory Spice Shop for $6 an ounce. Is this true, and how long before you notice a difference. Since she is dealing with a tumor, I prefer that she avoid herbal preparations as much as possible, this is a very scary subject and I’m really afraid that anything I’d give as an advice might be interpreted wrongly and might cause further damages. It’s the very first time I read that fenugreek causes colds, I’m so sorry, I really can’t help you with this one, maybe you already had a cold, after all, it takes the cold pathogens three days to cause what we know as cold symptoms. This can cause a decrease in testosterone level and libido, which is what has been happening lately. Yes, but with the right diet, you can maintain long term results. No need to worry. Hypoglycemia, low blood sugar levels, can also be caused by the overconsumption of fenugreek. I wanted flavour that would be subtle sweet.Used 2 cans coconut milk 1.5 cups cereal cream. I have no issues with fenugreek body odour because it’s a clear sign that its amazing compounds and antioxidants are working and are spreading throughout my body. These side effects are only going to happen when and only when you consume high amounts of fenugreek, for most people, more than four tablespoons of ground fenugreek seeds a day, or fenugreek powder. This may be very frustrating, especially to new mothers, so, if you notice that your infant is having digestive problems and you are taking fenugreek, you need to stop immediately. Bulk Barn is Canada's largest bulk food retailer. Just make sure it is unpasteurized though because by pasteurizing the honey, it kills off all the good healing properties. One more very important fact most people seem to forget, it’s the idea that if you consume fenugreek alone, on an empty stomach, you are going to have some nasty side effects, even if you have less than six tablespoons. I don’t this is caused by fenugreek, unless you have an allergy or heart issues, because fenugreek is consumed by millions of people around the world everyday. ½ teaspoon dried fenugreek leaves 1 cup heavy cream Add all ingredients to shopping list View your list. Thanks so much. Hi Sahar, I just ordered for fenugreek seeds online, got them ground. It’s highly preferable if you have never consumed fenugreek before to start very slowly, don’t exceed the 6 g a day limit, and if you are noticing any changes in your health, stop immediately! What are the pros and cons, Hello Hector, please check the following page in this website for more information: https://www.fenugreekworld.com/fenugreek-for-men/. As a rule of thumb, when you limit the consumption of fenugreek, as mentioned previously in this post. If you are using blood sugar lowering medications or insulin, stay away from fenugreek. However, most people, even children and women, have nothing to worry about and can consume fenugreek daily, but they should never exceed the 6 g a day limit. And here, I’m talking about the fact that fenugreek raises blood pressure. 65. If you are depressed, you most likely must be suffering from gut dysbiosis. Rockford, MI 49341, Complete List of Spices, Seasonings & Herbs. … well now I just learned I’m also pregnant! I am 28 years old and have internal body heat issue. For Sahar: Thank you for all of the good, useful information on fenugreek seed consumption. I’m so sorry to read this, she needs to stay away from herbal preparations and supplements, so, no fenugreek and she also needs to consult with her doctor as herbs can interact with many drugs and medicinal compounds. I’m buying a fresh ground fenugreek seed online, would the unroasted ground Fenugreek safe for intake like the roasted one? discussion from the Chowhound Restaurants, Boston food community. Give it a try and if you need anything apart from this, don’t hesitate to comment again. but please, if you notice any of these side effects, I want you to contact a medical expert as soon as possible because, as with peanut allergy, you are not sure how your body is going to react to fenugreek allergy. I’m not a doctor and you should ask an expert on this subject. I have enjoyed reading the article and also the comments. Yes, I don’t like it since a lot of fenugreek oil tend to be highly concentrated and may cause skin issues. A member of the pea family, dried Fenugreek leaves have a similar taste to crushed peas, yet with hints of herbal spice like fennel or celery flakes. When taking ground fenugreek seeds or even fenugreek water or tea on a daily basis, your nipples and breasts are going to become very sensitive, this is due to hormonal changes, and most of the time, it’s not going to persist very long, one or two weeks, because your body is going to adapt. But after three days itself , I started noticing many rashes on my breasts and acne on my face. Thanks Sahar ð. Diarrhoea is another result of the high fibre content of fenugreek. Can i take 2 to 3x 610mg of fenugreek daily. You can use the fresh leaves to make a vegetable or sprinkle fenugreek powder to add flavour or even use the pungent fenugreek seeds known as methi dana. When you click on product links on this website and buy them, in many cases I will get a commission. I’m not trying to scare you or force you to read this article, what I’m trying to do is make you aware of this very important subject, and here, we are not only talking about breast cancer but other cancers including ovarian cancer as well. Yes, it helps a little, though it can’t be trusted with positive results in all people. This is very important for you to be aware of because most women are going to be freaked out during the first weeks of fenugreek intake. No Grace, it won’t help you with weight loss, in fact, it will increase your weight more! ... Survey No. What it is: Fenugreek is a plant widely cultivated in Asia (predominantly in India) and Europe.Both its leaves and seeds are used in cooking, commonly in curries. This has been proven scientifically; to read more about this subject, please check out this article (paid): https://www.sciencedirect.com/science/article/pii/S0378874116305232. I consume 1 teaspoon of fenugreek daily on an empty stomach. Good luck, That was even better than your post, not to say that it’s bad, bur I got much help from this comment. Kale for fenugreek leaves and ground up fenugreek spice (2 tbsp) instead. Of course, the more water you drink, the more you will be able to flush out of your system, but please, be careful of water intoxication, drinking too much water. Get contact details & address of companies engaged in wholesale trade, manufacturing and supplying Dried Fenugreek Leaves across India. And here, I’m not talking about weeks of delay; it can range from 1 to 5 days, however, rest assured, these side effects, heavy bleeding and delayed period, are not dangerous in any way they are a completely normal reaction to fenugreek intake, especially if you are taking large amounts every single day, more than three tablespoons. Acne is caused by many factors; the most important one is bacterial, Propionibacterium acnes, and as mentioned in many of my previous posts, fenugreek contains powerful antibacterial properties, so, it doesnât cause acne, in fact, it can lower it when used topically. Disclaimer: We've provided special diet and nutritional information for educational purposes only. The pollen in the honey will help your body accept the things that cause your histamines to cause the allergic reactions. So sorry for not answering earlier, so, for fenugreek, I have never heard of it being used for treating allergies, this doesn’t mean that you can’t use it, you should use it if you ask me, there is nothing to worry about when it comes to side effects since you are dealing with an herb.