My goal for the day was to dry the nettles to create my very own “superfood”* powder without loosing half my wage at the same time, but while I was at it I also stumbled over a recipe of nettle crisps (similar to kale crisps), so that is what the bigger leaves got used for. In a bowl, toss nettle leaves with oil, salt, nutritional yeast, and paprika. Set the oven to the lowest temperature setting. → cayenne pepper I find the dried nettle is not as intense as the fresh brewed leaves. Since ancient times, stinging nettle (scientific name Urtica dioica) has been a fixture in herbal medicine. The temperature must be below 200, otherwise the plant will bake rather than dry. I just filled up water in the kitchen sink, drained them and then repeated the process yet another time. Freeze Nettle Stock/Nettle Tea. Picking stinging nettle and using it in various recipes is well worth the effort. Learn how to dry herbs, particularly nettle. According to numerous studies, the herb may help reduce inflammation, blood sugar levels, blood pressure, and hay fever symptoms. You can also turn dried nettle into powdered form. When added with other herbs and fruits it adds nice body or depth to the tea mix. The nettle leaves can be dried in the open air (protected from direct sunlight) or in the oven. Martha Piccolo is a lifestyle and cooking influencer and the main power behind Drying All Foods – a food blog that is helping people to discover the magnificent side of food drying and preserving. If you have a dehydrator, you can use that in a similar manner as the oven method. In 2001 I learned that lots of my animals liked to eat stinging nettles. Spread in a single layer on a cookie sheet. Remove the stems. ... chez: I am planning on hanging some up to dry; and I am also going to stick some in the bottom oven of my Ma's aga overnight and see what that does - it works well with chillies, but I think it might be a bit OTT for herbs. When the leaves were dry enough, I simply put them in my coffee grinder that transformed the nettles into this fine dark green powder pictured above. For a larger batch, fill a small sauce pan with fresh nettle and cover with about a … It will take a longer time to dry the stems compared to the leaves, so make sure to test the stems to find out if the drying process is done. Drying and storing Stinging Nettles. Here are the easiest methods for drying stinging nettle at home! Dip and swish the stinging nettles in a bowl filled with cold water. Allow the nettles to dry for 1 to 3 weeks, depending on the bundle size, humidity, and nettle maturity. Dry moist or soft herbs in a low temperature oven. Definitely a more food like kind of crisp! You can dry stinging nettle in two ways: 1) dry it as is, or Freeze it and use within a year. The plant contains various minerals, vitamins, amino acids, fatty acids, pigments, and polyphenols, with a lot of them acting as antioxidants inside the body. Follow (Chick)peas and understanding. Repeat the process in a bowl of fresh water. Fresh nettle tea can be as simple as pouring a cup of boiling water over a sprig of nettle and letting it steep, covered, for ten minutes. (If it is not yet dry take the air out of the bag and heat it in the microwave for 15 second periods as to not burn the leaves). → oil, like olive or coconut Layer the stinging nettles in paper towels in the microwave. Then pat them dry using a bit of kitchen roll/towel. The herb may be of help in reducing the size of the prostate, as well as treat enlarged prostate gland symptoms in men suffering from BPH. Does drying it out decrease its potency in any way? When it reaches the correct temperature, turn it off and insert the cookie sheet. Set the dehydrator to the lowest temperature setting or around 95F. Stinging nettle is believed to reduce the symptoms of hay fever. You can use dried nettle to make herbal tea blends. )You see nettles are full of iron (extra good for us veggies), vitamin B & C (and probably other vitamin-letters too!) Although stinging nettle can cause irritation when fresh, it is safe to consume when dehydrated, cooked, or freeze-dried. 3 cups cooked nettles (3 cups after cooking, rinsing and squeezing dry) 1/2 cup plus 1 tablespoon olive oil; 1 tablespoon lemon juice; 3 tablespoons Parmesan cheese; 3 tablespoons walnuts; 1 teaspoon table salt; Instructions. The herbs will dry as the oven cools. This how to video is a great step-by-step tutorial on drying stinging nettle. Again, when the leaves crumble to the touch, they’re ready to go. 2. → salt. That may a good way to try nettle tea for the first time, just to see if you like it. Freezing is also an option I … Alternatively, place the nettles on a baking tray and place in the oven at the lowest temperature until dried. Mint Images/Getty Images. Drying in the open air is easy and cost-effective, but since it takes a few days (depending on the weather conditions) you should expect some dust contamination. Put the oven on 175°C. Place all ingredients in the bowl of a food processor and pulse until all ingredients are pureed. Subject: Re: stinging nettle tea >Can I stock up on stinging nettle now, to have a supply over the winter? I've heard microwaving them kills the nutrients so I don’t want to do that but should I just let them air dry or could I use an oven? (And FYI, it is not actually a pyjamas, they are just funny looking pants! Stinging nettles have been dried and used as tea for a long time, and can also be ground to powder in a blender after drying to be used as a coloring/seasoning. DryingAllFoods.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, 3 Easy Methods for Dehydrating Marshmallows, 3 Super-Easy Ways to Dehydrate Kiwi at Home, 3 Easy Methods for Drying Mint Leaves for Tea, A Complete Guide on How to Store Dried Herbs, How to Harvest Oregano – A Complete Guide, How to Dry Flowers – From Harvesting to Drying Flowers, How to Dry Flower Petals: 6 Easy Methods of Drying Flower Petals. Note that there is always the danger of cooking the herbs when using this method. It is popular in herbal medicine. → garlic powder The air needs to be able to circulate to dry out the Nettle, so that it doesn’t bake. Preheat the oven to 200 degrees. It is the fastest … First off the nettles are going to need a good wash. You may do this by filling up a bucket of water and rinsing the leaves in there. 1. Bake for about 15 minutes, until the leaves feel crispy. For more edible weeds, check out: Yay! Be sure to check them periodically to see if they’re done drying. If you saw some shady character wandering around Aberdeen in pyjamas and a plastic bag full of weeds the other day – it was probably just me with my nettle harvest. linneasjberg[at]gmail[dot]com. The lucky thing about living here in Nebraska rural territory is that nettles are a fast-growing, almost-overwhelming weed that will … The oven-drying method is faster and the dried leaves will remain free of dust. It is also a great healthy addition to backcountry dehydrated meals. Avid (ab)user of brackets. > How to make Dandelion Syrup | in 6 simple steps. Then pat them dry using a bit of kitchen roll/towel. Nettle tea has been used for years for its amazing health benefits. Pluck the leaves off the stem and lay them between paper towels so that no two leaves are touching. Drying stinging nettle in an oven. But, more studies on humans need to be made to confirm these claims. Allow drying for 3 to 4 hours, checking frequently for dryness. Please note that Stinging Nettles loose there sting when dried or cooked but every once in a while a dried one will surprise you. You can then use the powder for pasta, baking, and smoothies. It would be best to store the leaves in a sealed jar. Drying nettles I am pondering drying nettles for use in making nettle tea. However, some studies tend to indicate that it is nothing more than just placebo effect. on WordPress.com. Create a free website or blog at WordPress.com. Keep in mind that drying large amounts of mint at a time can take even longer. If you just want to make nettle tea later, first give the leaves a rinse and pat them dry (avoid touching them with bare skin). In looking it up, I found that it was one of the best things they could eat. First, preheat the oven to a low 300˚. HOW TO COOK Prepare nettles the same way you would with spinach, kale or other greens – boil, bake, steam or saute. Toss the nettles with the oil and seasonings so that all leaves have a light cover. The easiest way to destroy the stingers and prepare nettles for cooking is through blanching: Bring a large pot of water to a boil, submerge nettles for a few minutes, drain, and immediately rinse under cold water to stop the cooking process. But best of all is the price, aka the nonexistent one. The amounts will vary depending on how many crisps you wish to make and you can of course opt out and add ingredients as you wish. → nutritional yeast To make the NETTLE CRISPS: → larger nettle leaves Hippie at heart. But, once dried, processed into supplement form, cooked, or freeze-dried, it can be consumed safely. Dried Nettle Leaves for Tea. You should also avoid drying large piles of mint at a time since it will take so much longer to dry and the herb’s scent and flavor will likely be impacted. Repeat steps 1 and 2 of drying using a food dehydrator. Every time I see a remedy for allergies or coughs, nettles seems to be recommended. You can likewise add stinging nettle to stews, casseroles, or soups. Put a pair of gloves on. For the oven method, place your clean Nettle neatly on a cookie sheet and warm them slowly in the oven at 170- 180 °F for 1-2 hours. Herbs with soft, juicy leaves need to be dried quickly or they will grow mold. Drying stinging nettle and using it in herbal tea blends is my all time favorite way of using stinging nettle. If so, how would I dry it? You have to blanch nettles anyway before eating them, and the left over blanching water can be used as a vegetarian stock. You can use it with rose hips, anise hyssop, cinnamon, and Chaga. This, in turn, can help relieve inflammatory conditions including arthritis, though more studies are needed to conclusively prove the claim. 4. Basically, this plant has a pretty neat CV. Allow drying for about 12 to 18 hours. For the NETTLE POWDER I left them to dry slowly in the oven on 50°C for about 2-3 hours. Fortunately, a dehydrator works at a lower temperature than your oven, so the risk of burning your leaves is lower. While the herb may last longer than that, the nutritional properties and quality may start to deteriorate. When the leaves were dry enough, I simply put them in my coffee grinder that transformed the nettles into this fine dark green powder pictured above. Thus, more research is needed to prove stinging nettle’s efficacy on hay fever. Depending how efficient your oven is at retaining heat, this could be enough to dry out the nettles. Once it's dried it should be brown and be crunchy. A 20-something hummussapiens. The following are the benefits of using stinging nettle. Close the oven door, but make sure to put something on the door a piece of stick to. University drop-out. Wearing gloves (or not, if you're tough; they won't cause permanent damage), rinse the nettles, pat dry, and … Divide the leaves evenly on a piece of baking parchment, making sure they are all separated from one another. Here are the easiest methods for drying stinging nettle leaves at home. Not only is it highly nutritious (rich in Vitamin A, C, D, K, iron, calcium and protein), it’s also delicious, versatile, easy to recognize, and free. Apart from the fact that nettles do sting, nettles are a wonderful ingredient to use in soups, pasta dishes, frittatas—basically in any cooked dish where you would use young spinach. Also Read: How to Prepare and Use Stinging Nettle, How to Freeze Stinging Nettle, How to Dry Stinging Nettle Despite what others may say, you’re not crazy! Dawn of the Nettles | Nettle Powder + Nettle Crisps. This is the best method of drying oregano. Y voila! My boyfriend turned out to be a big fan of these green things, over half the batch rapidly vanished as he has been incorporating them in both salads and sandwiches. Today I harvested some nettles to make tea out of but it says to dry them, what is the best way to do this? If you live in a humid climate or need it to dry quickly, I recommend setting your oven at a very low temperature, like 200 degrees and placing the bag in it for half an hour. If drying Stinging Nettles for later use either dry on a rack in a warm room or place in a dehydrator on low (under 100 degree) until the leaf is crispy. Nettle is a great spicy herb that can add extra flavor to any dish. Sort, wash, and thoroughly dry nettle leaves using a salad spinner if possible. Bear in mind that once dried, stinging nettle is perfectly safe for use. Store in a dry place like a glass jar, away from sunlight. So good, that I should try to encourage growing it rather than discourage it. If you dry mint in the oven, it will take just as long as drying it in a food dehydrator. Allow the nettles to dry for 1 to 3 weeks, depending on the bundle size, humidity, and nettle maturity. Preheat oven to 300º F. Line a baking sheet with parchment paper. If you’ve plenty of time and space, you could lay the nettles out in a large baking tray, or even on clean tea towels or cooling racks. Stinging nettle is known to offer a lot of nutrients. Drying oregano in the food dehydrator. Set the oven to the lowest temperature setting. The following are the different methods for drying stinging nettle to allow you to preserve the benefits of the herb for a longer period of time. Although stinging nettle can potentially lower your blood sugar levels, more studies on humans are necessary to prove this effect. The oven door must be left open! Swede in Scotland. Forget about those multivitamin powders that have traveled around the world to reach your grocery store shelf and cost a minor fortune. Any help with nettle tea would be most appreciated! Lay down the herbs on a tray or grill. To dry nettles, bundle them and hang them upside down in a dark dry place, or place them in a paper bag and rotate them every few days until dry. Introvert. After about five to seven hours it should be dried. Tea Made from Dried Nettles. It will take about two weeks for your nettles to dry on their own. Copyright © 2020. Nettles can be used pretty much as you would use spinach or kale – in soups, pestos, salads, smoothies, fried with garlic – or with crisps as you will find further down in this post. And if I do use an oven, what temperature should I set it to? Following are the steps to store dried stinging nettles to preserve their shelf life: Your dried stinging nettles will be good and safe for use within 6 to 12 months. For any enquiries please drop a comment or contact me on: To make the NETTLE CRISPS: → larger nettle leaves Drain well. Stinging nettle helps subdue inflammation. On this internet space you will find easy vegan grub, travelogs and more cringe-worthy puns than you can count! Spread nettle leaves in a single layer--no overlapping- … The plant is believed to aid in lowering blood pressure by letting the blood vessels relax and limiting the force of the contractions of the heart. Stinging nettle leaves come with hair-like structures that sting and produce redness, itching, and swelling. Once dry and crunchy (this can take a week or more, depending on humidity, etc), store dried leaves and stems in a paper bag or jar as you would with other loose tea leaves. Rinse the plant material in cool water and pat dry on a thick towel. 3. If preferred, you can instead dry the stems and the leaves separately. For the NETTLE POWDER I left them to dry slowly in the oven on 50°C for about 2-3 hours. After 20 minutes, check on them. Spread the leaves and stems on the dehydrator’s drying trays. Do I just hang it, or can I use my food dehydrator? Roman troops rubbed the herb on themselves to keep them warm, while ancient Egyptians used it to treat lower back pain and arthritis. All you need to invest here is a bit of time. Possibly the easiest plant food to dry and save for later; jumping on the stinging nettle train. Leave the containers in a dry, cool, and dark place where there is consistent temperature. Process for 1 to 3 minutes. Test as you go. You may stack up to five layers of leaves if you need to, alternating between paper towels and herbs. Repeat steps 1 and 2 of drying using a food dehydrator. Lay down the herbs on a tray or grill. and works anti-inflammatory. READ ALSO: A Complete Guide on How to Store Dried Herbs. Use gloves when you strip the leaves off the stem. I’m Linnea. You can also mix stinging nettle with lemon balm, mint or other available herbs in your home. 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