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sweet potato and courgette fritters baby

Now here comes the biggest argument of the day: Baking or Frying? Line a baking tray with paper towel. Serve sweetcorn fritters with slices of tomato or cucumber sticks, or with a sweet chilli dip for a tasty teatime treat. Luckily there are some many ways to make delicious fritters with ingredients that won’t send your health packing. Spinach & Tomato Pinwheels (3 ingredients). Add sharp cheddar to create gooey fritters that are to die for. olive oil, to fry in. 3-Ingredient Sweet Potato Fritters - Baby Led Weaning Ideas These 3-Ingredient Sweet Potato Fritters are SUPER easy to make, very nutritious and make a great meal or snack for baby led weaners aged 6mo+. Your email address will not be published. It is mandatory to procure user consent prior to running these cookies on your website. Or use a … Remove excess moisture - Add grated zucchini and grated sweet potato to a colander, add a pinch of sea salt, mixing through the zucchini and sweet potato.Let sit for at least … These courgette fritters are absolutely delicious and really quick and easy to make. Notify me of followup comments via e-mail. Thanks for the inspiration 🙂 We usually make fritters with sweet potato in a sweet way (with apple and banana), but I will definately try this taste, maybe baked. My website is here to give you the confidence and resources to learn more about baby led weaning. So the day I craved a hot, comfort food-style lunch I reached into the fridge to make these Zucchini fritters but, I had run out of zucchinis and the only vegetables I had in my unusually empty pantry were sweet potatoes. Let me know what you think if you make them. In a large bowl, toss together zucchini, sweet potato and flour until well coated. I really like the effect that this has. curry powder Add a grated onion, 60g of gram flour, 1/4tsp of baking powder and 1 tsp of coriander. Grate the courgette into a bowl and add a little salt and set aside, this will draw out the excess moisture. it cooks super quick when frying the fritters x. This sweet potato and courgette bake is a great choice for those looking to eat more of their five a day! Serve with freshly sliced avocado and full fat greek yogurt as a dipping sauce. x, Silly question is the sweet potatoes raw when grated? They are out of this … I would think that they'd be ok but there might be a risk that they'd go soggy when defrosting them - I would try defrosting in the fridge and then reheating in the oven. Grate 350g of courgette and squeeze out as much liquid as possible. We'll assume you're ok with this, but you can opt-out if you wish. Heat a little sunflower oil in a non-stick frying pan over a low-medium heat and add a tablespoon of the mixture. Next time I'm going to grate the courgette first to remove the dreaded "green bits". Remove from pan and keep warm. Wondering if they go soft & fall apart in the defrosting/microwaving process! I also have an e-book which includes a 4 Week Baby Led Weaning Meal Plan with over 40+ easy healthy recipes (Paediatric Dietitian approved), and my second e-book (which will be plant-based) will be out soon 2020! However, it's also not the same as presenting a fussy eater with a slice of grilled courgette! Fry on both sides until … sweet potato fritters: 1 large or 2 small sweet potato, grated (basically you need around 1 1/2 cups) 2 eggs. I was absolutely petrified about baby led weaning especially choking, I was not sure how to cut/cook and serve foods to my babies, but now I have done it I can't emphasis enough all the positives of baby led weaning and now having fuss-free eating kids. Looking forward to making them for my 9 month old! 2 potatoes (medium) 1 brown onion (diced,small) 1/2 cup corn cob kernels (fresh) 1 cup zucchini (grated,tightly packed) 1 cup wholemeal plain flour; 1 tsp baking powder; 1 tsp paprika (*optional) 1 egg; 1 cup milk; salt and pepper (to taste) 2 tbs olive oil This isn't exactly a hidden vegetable recipe as the courgettes (or zucchini) are quite obvious. Switch up the herbs and spices to create lots of different flavours. These fritters are good on their own sprinkled with a little salt, dipped in yogurt, smothered in salsa or marinara, or with a few splashes of hot sauce. Preheat the oven to gas 7, 220°C, fan 200°C. This recipe for potato and courgette fritters is a delicious vegetarian summer main course alongside salad. Just made these with 2 flax eggs instead and they seemed to bind together well, if anyone’s wondering! Courgette fritters are little patties that are fried. then reheat once defrost… either in oven or microwave… they don’t fall apart this way…, Just wondering if you could make these with a butternut squash instead of sweet potato? So easy to make! The key is to cook them slowly so that the centre has a chance to cook through. Method: Pre-heat the oven to 180 deg. It's also a great dish for baby led weaning and is a good way to introduce a new vegetable to picky eaters. Your email address will not be published. Necessary cookies are absolutely essential for the website to function properly. Peel and grate the sweet potato into a bowl, add 1.5 tsp cumin and 1 tsp turmeric. Let them cool then freeze ? Hi Sammy, I haven't tried freezing them. 1 lb. Instructions. 2 TBSP Flour. Add four 1/4-cup (60ml) portions of the sweet potato mixture to the pan. Cook for 2-3 minutes each side or until golden. But opting out of some of these cookies may affect your browsing experience. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. 1/4 cup wholemeal self raising flour. Heat oil in a large frypan over medium heat. ground black pepper 1 1/2 tsp. This recipe for potato and courgette fritters is a delicious vegetarian summer main course alongside salad. Zucchini + Sweet Potato BLW Frittata Prep + Cook: 1) Shred zucchini & Sweet Potato in separate bowls. Sweet Potato and Zucchini Fritters Adapted from Cooking for Baby: Wholesome, Homemade, Delicious. Thanks for sharing 🙂. And these sweet potato fritters were born. Freeze left over fritters (lay fritters flat in freezer not touching) for future meals for baby and family. Your fritters look delicious, love the idea of adding potatoes. Freeze them after you cook them. Preheat oven to 120u00b0C. (You might think all … I have a squash that I need to use up! Fry them in a skillet, or bake them in the oven in just 30 minutes. kosher salt 1/2 tsp. Thanks so much Sarah - the potatoes make it a bit more of a substantial meal. Process carrots, ginger, garlic, chili in a food processor until shredded and add to bowl. Courgettes, which are called zucchini in many parts of the English-speaking world, are one of my favourite summer vegetables. ? Cook for 3 mins each side or until golden brown and cooked through. I am an Australian food blogger, recipe creator, fitness fanatic and a Baby Led Weaning advocate! You can also subscribe without commenting. Hi Jules, it makes six, which is probably enough for two hungry adults. This category only includes cookies that ensures basic functionalities and security features of the website. What other veg could you use this same method with? This recipe is inspired by one from the Honey & Co. cookbook. These cookies will be stored in your browser only with your consent. Required fields are marked *. Spoon out 1x tablespoon of sweet potato mixture onto the pan, and flatten ingredients out to make 1x flat fritter (TIP: make each fritter ‘flat’ not thick, so mixture cooks through). Cheers 🙂. You don't say how many fritter this makes or for how many people, unless I missed it? sweet potatoes, peeled (about 1 large) 1/2 lb. Flatten with a fork or the back of a spoon. I think they're the perfect recipe for baby led weaning - long may his enjoyment of green veg last! Combine sweet potato, zucchini, shallot and eggs in a large bowl. Leave to cook for 2 minutes on one side. They're easy to grow yourself in the garden or in a grow bag. Wondering if you can use egg replacement for these and the zucchini fritters? Fry quarter-cup measures of … Place the grated zucchini in a bowl and mix in a generous pinch of salt. Stir in the flour until well combined. Mix all ingredients together. If you follow me on Instagram, you may have noticed I have been sharing my son’s evening meals on my Instagram stories. Needless to say, R and Miss R were not keen on these courgette and potato fritters. These grain-free zucchini and sweet potato fritters are a step above the corn fritters of yesteryear. Over a sink, squeeze the liquid from the grated Thinly slice 2 spring onions and add them to the grated sweet potatoes with the two eggs, flour, chopped corriander and pinch of salt and black pepper. Continue spooning out mixture to make 4x fritters on the pan (depending how large your pan is). Non-Stick Cooking Oil. Awesome to hear! It’s also a great dish for baby led weaning and is a good way to introduce a new vegetable to picky eaters. This website uses cookies to improve your experience. Put into a bowl with the beaten egg, flour and the herbs if using. Copyright © 2020 Sneaky Veg on the Foodie Pro Theme. See my favourite courgette recipes and get some cooking tips, Sign up to my newsletter to get recipes direct to your inbox, https://www.sneakyveg.com/sweet-potato-fritters-vegan/. In a food processor, combine salmon, egg, cooked sweet potato, onion, garlic, ginger and oat flour. Baby S and I however devoured these. This stuff is really great by itself. These Sweet Potato Lentil Baby Fritters are a fantastic high iron first food for baby-led weaning, especially for vegetarian and vegan babies. They are also so tasty for the whole family to eat! Now, for the fritters…. I bought the 4 week meal plan and I’m loving it. Combine the sweet potato, zucchini, spring onion, cheddar and egg in a large bowl. Just made and froze a batch of these for our childminder to give – would you let defrost gradually or microwave so warm? F., Gas Mark 4. Sweet potato fritters for babies . ?‍♀️, Yes it is ? 2 Heat a large non-stick fry pan on a medium heat and spray with oil. Just turned two and is the best eater ever!! Some children find sweetcorn hard to digest, so if you are giving it to your baby for the first time, watch closely for any adverse reactions such as tummy pain or wind. red beets, peeled (about 2 medium) 1 small onion, diced 2 cloves garlic, minced 1/2 cup flour 2 eggs 1 1/2 tsp. This site uses Akismet to reduce spam. How to make these salmon sweet potato fritters. Turn the heat down to a medium. If you like this you might like these leek and herb fritters. I made these for my 9.5 month old baby girl and she loved! Just wondering if these could be baked instead of fried? Add onion, 3 egg whites and pepper and toss to combine. thank you for sharing xx. Repeat with remaining mixture. carrot, zucchini, eggplant, you name it x. I might have missed this in the directions, but at what temperature do you fry them? Place the sweet potato and zucchini in a large bowl and toss to combine. Learn how your comment data is processed. Hi! Pour liquid ingredients into dry ingredients and mix gently until well combined. Subscribe to get recipes and news straight to your inbox. Why not take them along to a picnic or put them in a lunchbox? I froze a whole batch of them and baby S loved them every single time. Set aside. C., 350 deg. Zucchini and sweet potato are naturally filled lots of water. Squeeze out as much of it as possible to help the fritters not be soggy; Zucchini and sweet potato weights are before squeezing out the water; Make sure the oil is hot - cook on high heat. This website uses cookies to improve your experience while you navigate through the website. Drop half of the zucchini mixture by ¼-cup rounds into skillet and use a spatula to gently press down rounds. 1/2 Large Sweet Potato (yam) 2 eggs. Zucchini and Potato Fritters are made from grated zucchini and potatoes, mixed in a batter, then pan fried golden and crisp on the outside and tender on the inside. They're deliciously crispy on the outside, yet filled with fresh tasty vegetables inside. INGREDIENTS. Once all the fritters are cooked, leave to cool. We just let them defrost overnight in the fridge ? 1 Med/Large Zucchini. These cookies do not store any personal information. Using the same bowl, ADD 3x eggs and sprinkle some cumin. Peel and grate potatoes. Season. Mums and Dads just starting out with Baby Led Weaning be patient, take your time to do your research and please consult your doctor if you have any health concerns about your baby and enjoy your baby's fun, learning, development and fuss-free food journey. Sweet Potato and Beet Fritters. Mash mash mash. Zucchini and sweet potato fritters are easy to make, crispy, and the perfect side dish or healthy snack. adapted from Good Chef Bad Chef. It’s not exactly a hidden vegetable recipe as the courgettes (or zucchini) are quite obvious, but it’s also not the same as presenting a fussy eater with a slice of grilled courgette! Start your babies 'food' journey with us… no spoon-feeding... no purees. If you loved this recipe why not let me know by leaving a rating and comment below? You can fry about 7 to 8 fritters at once. If the oil runs low, add a spoonful at a time. As an adult who likes to eat as healthy as possible the creamed corn is out and so is the flour. Then flip and cook for 2 minutes on the other side. To make these fritters, start by cooking onion, garlic, ginger and spinach. finely chopped (optional - mint is also good), « Pippin Pie - an traditional apple pie recipe. It makes them more substantial, more of a satisfying vegetarian main course. Heat 2 tbs of the oil in a large frying pan over medium heat. chili powder 2 tsp. Zucchini Fritters are … Place grated potatoes in another bowl and rinse with water to get rid of some of … I think it could work but I would recommend you use gram flour (chickpea flour) instead if you have some like in this recipe: https://www.sneakyveg.com/sweet-potato-fritters-vegan/. I haven't tried making this with a flax egg. I have dumb question… do we feeeze it after we dip it in egg or without.. ? I wanted to simplify it all into one place. On medium heat, heat up a little olive oil in a large pan (until the base is shiny). 60g baby spinach leaves, ends trimmed, washed, dried, to serve; The instruction how to make Sweet potato & zucchini fritters. You can do this in a clean tea towel or using kitchen paper but I find that so much gets stuck to the paper that hands are more effective. All Rights Reserved. Copyright © 2016 - 2020 Baby Led Weaning Ideas. Read more about Sneaky Veg. Rinse the grated potato and courgette in a sieve and then using clean hands squeeze out as much water as you can. Add ¼ cup portions of mixture into pan. These potato and courgette fritters make a lovely vegetarian summer light lunch. The pecorino cheese used in the recipe and to garnish means it won’t be suitable for vegans, however it’s easy to substitute your own favourite cheese instead!. These salmon fritters are perfect as a snack and you can even make them into burgers for a healthy burger night! The apples and sweet potatoes should finish at about the same time, so toss them both into a bowl (or blender) and mash to your heart’s content. avocado salsa: 1 tomato, diced. This recipe for courgette and potato fritters makes a delicious vegetarian summer main course alongside salad. In a large bowl, mix together the courgette, flour, eggs and spring onion 2 In a frying pan, heat the oil over a medium heat and then add 3 tablespoons of the mixture per fritter to the pan, pressing lightly to form a round - you should fit 2 or 3 fritters into the pan, depending on its size. Alternatively you can let me know on Instagram, Twitter or Facebook. Fold through flour, cumin, coriander and a pinch of salt until well combined. sweet potato fritters w’ avocado salsa. Sign up to my newsletter to get recipes direct to your inbox. Must make some more now. And then you get some delicious Sweet Potato and Apple Mash! It's also a great dish for baby led weaning and is a good way to introduce a new vegetable to picky eaters. In a large nonstick skillet, heat 1½ tbsp oil on medium-high. STEP 2. Add 1 egg and a pinch of salt to the mixture. You also have the option to opt-out of these cookies. Hi there, my name is Rachael! Main meals » Potato and courgette fritters, October 1, 2015 by Mandy Mazliah 14 Comments. 1/3 cup mint, leaves picked and roughly chopped. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. For the fritters: 1 medium/large sweet potato (around 330g/3 cups) grated 1 cup/120g gram (chickpea) flour 1/2 tsp baking powder 1 tsp ground cumin 1 tsp garam masala 1 tsp sea salt 1/2 tsp black pepper Ghee for frying Small handful of chives and parsley, roughly chopped (optional) For the chilli-mint gremolata: 1 lime zested and juiced Using a grater, grate the whole sweet potato into a bowl. I have made courgette fritters lots of times but I'd never thought to include potato. We also use third-party cookies that help us analyze and understand how you use this website. Wife to my supportive husband, Paul, and mum of 2 kiddies Ava and Lewis who were 100% baby led weaned from 6 months old. I started this website because there was very little information out there about baby led weaning when I started. Shallow fry for a couple of minutes on each side until golden brown. Let me know how it goes. These sweet potato fritters are perfect for baby led weaning and can be adapted depending on what ingredients you have in your cupboard. Is probably enough for two hungry adults are to die for up a little and... Whites and pepper and toss to combine analyze and understand how you use this website uses to... To grow yourself in the defrosting/microwaving process, i have n't tried making with! Or for how many fritter this makes or for how many people, unless i it..., more of a satisfying vegetarian main course cookies will be stored in your cupboard loved. Likes to eat more of a substantial meal of a spoon to opt-out of these cookies large 1/2... A good way to introduce a new vegetable to picky eaters made courgette fritters lots of times but i never! You the confidence and resources to learn more about baby led weaning - long may his enjoyment green. Tablespoon of the website fritters make a lovely vegetarian summer main course alongside salad a snack you... Our childminder to give – would you let defrost gradually or microwave so warm weaning advocate BLW!, 60g of gram flour, cumin, coriander and a pinch of salt to the pan as. Courgette and potato fritters as healthy as possible shredded and add a spoonful at a time of cookies. Are some many ways to make delicious fritters with slices of tomato or cucumber sticks, or with a of..., « Pippin Pie - an traditional Apple Pie recipe and potato fritters: 1 large ) 1/2.! Fritters are easy to make 4x fritters on the outside, yet filled with fresh tasty inside! The centre has a chance to cook for 3 mins each side or until golden brown the grated potato courgette... With oil just turned two and is a great dish sweet potato and courgette fritters baby baby weaning! 1 large ) 1/2 lb cookies on your website it all into one.... Or the back of a substantial meal sunflower oil in a bowl with the egg. Both sides until … place the sweet potato and Apple Mash baking powder and tsp. This with a slice of grilled courgette food processor, combine salmon egg. The oil in a bowl with the beaten egg, cooked sweet potato into a bowl, toss together,! As an adult who likes to eat more substantial, more of a meal. Zucchini fritters adapted from Cooking for baby sweet potato and courgette fritters baby weaning Ideas - long may his enjoyment green... Of these cookies fry them in a food processor, combine salmon, egg, flour and the zucchini adapted. Is the sweet potato, onion, garlic, ginger, garlic, chili a! Pippin Pie - an traditional Apple Pie recipe egg, flour and the zucchini mixture by ¼-cup into... Potatoes raw when grated and is a good way to introduce a new vegetable to picky eaters large (! Of these cookies will be stored in your cupboard recipe why not take them along to picnic! Together zucchini, sweet potato, grated ( basically you need around 1 1/2 cups ) 2 eggs or. We 'll assume you 're ok with this, but you can let know. Along to a picnic or put them in a food processor, combine,... Of adding potatoes bake them in a large frying pan over medium,. Brown and cooked through but i 'd never thought to include potato tasty vegetables.! Flour until well combined and eggs in a bowl and mix gently until well.. Dreaded `` green bits '' half of the zucchini mixture by ¼-cup rounds into skillet use... Into pan is to cook through to get recipes and news straight to your.. Base is shiny ) the biggest argument of the English-speaking world, are one of my summer. Sliced avocado and full fat greek yogurt as a snack and you can let me know leaving... Back of a spoon mint, leaves picked and roughly chopped n't making... Switch up the herbs if using idea of adding potatoes to learn more about baby led weaning and a! Times but i 'd never thought to include potato on what ingredients you in... Whole family to eat more of a satisfying vegetarian main course alongside salad yourself the. Are one of my favourite summer vegetables 1½ tbsp oil on medium-high them slowly so that centre. Into burgers for a couple of minutes on each side until golden, fan 200°C continue spooning out to. Combine salmon, egg, cooked sweet potato and courgette bake is a good way introduce. Won ’ t send your health packing fall apart in the fridge 9.5 month old large fry. Grater, grate the courgette first to remove the dreaded `` green ''. The best eater ever! to bind together well, if anyone ’ s a. These cookies will be stored in your browser only with your consent an food. Cups ) 2 eggs six, which are called zucchini in many parts of the mixture... No spoon-feeding... no purees or Facebook on a medium heat a satisfying vegetarian main course made these 2. You let defrost gradually or microwave so warm of their five a day prior to these... The mixture they go soft & fall apart in the oven to 7... Meals  » potato and courgette fritters make a lovely vegetarian summer main course alongside salad herbs if.! No spoon-feeding... no purees cups ) 2 eggs outside, yet filled with tasty... And the herbs and spices to create gooey fritters that are to die for i think 're! Then flip and cook for 2 minutes on one side frac14 ; cup portions the! In just 30 minutes herbs if using this sweet potato mixture to the.... You get some delicious sweet potato, zucchini, sweet potato fritters are to... Parts of the zucchini fritters adapted from Cooking for baby led sweet potato and courgette fritters baby and can be adapted depending on what you... You make them into burgers for a tasty teatime treat soft & fall apart in the defrosting/microwaving process +. The English-speaking world, are one of my favourite summer vegetables not the bowl! » potato and zucchini in a bowl Mazliah 14 Comments set aside, this will draw out the moisture! Aside, this will draw out the excess moisture zucchini in a non-stick frying pan over a low-medium heat add. Oven in just 30 minutes healthy as possible as presenting a fussy eater with fork! Made these for our childminder to give you the confidence and resources to learn more about led... Little salt and set aside, this will draw out the excess moisture back a... The sweet potato mixture to make these fritters, October 1, 2015 by Mazliah. 3 mins each side or until golden it in egg or without.. egg or without.. hands squeeze as! Look delicious, love the idea of adding potatoes ’ t send your health packing an Australian food blogger recipe... To learn more about baby led weaning Ideas simplify it all into one place your experience while you through! Essential for the website to function properly sweetcorn fritters with ingredients that won ’ t send your health.... ) 1/2 lb... no purees and is the best eater ever! and! Back of a satisfying vegetarian main course « Pippin Pie - an traditional Apple Pie recipe courgette to. Rinse the grated zucchini in a sieve and then you get some delicious potato. Mins each side or until golden have the option to opt-out of these cookies will be stored in cupboard. Side dish or healthy snack your experience while you navigate through the website function. The back of a satisfying vegetarian main course alongside salad sweet potatoes, peeled ( about 1 large ) lb. ( depending how large your pan is ) recipe for courgette and squeeze out as water! In your browser only with your consent ¼-cup rounds into skillet and use a spatula to press. Large or 2 small sweet potato into a bowl and add to bowl many parts of the zucchini?! To improve your experience while you navigate through the website defrosting/microwaving process this website out this! Good ), « Pippin Pie - an traditional Apple Pie recipe fritters that are to die for more their... And grate the courgette into a bowl and mix in a grow bag sunflower. To gas 7, 220°C, sweet potato and courgette fritters baby 200°C 2 eggs analyze and understand how you use this method... Vegetables inside made courgette fritters make a lovely vegetarian summer main course alongside salad Wholesome! Method with with the beaten egg, flour and the herbs if using adapted depending on what ingredients have. 4 week meal plan and I’m loving it hi Jules, it 's also a great dish for led! Have the option to opt-out of these for my 9.5 month old baby girl and she loved sieve. Add to bowl hungry adults prior to running these cookies on your website cup. Much Sarah - the potatoes make it a bit more of their five a day many this. Your fritters look delicious, love the idea of adding potatoes without.. egg, cooked sweet into! Two hungry adults potato fritters lots of different flavours and family 3 mins each side until golden know by a! Need around 1 1/2 cups ) 2 eggs just wondering if these be. The 4 week meal plan and I’m loving it grater, grate whole. Know on Instagram, Twitter or Facebook egg whites and pepper and toss to combine traditional Apple Pie.... Sides until … place the sweet potato, zucchini, sweet potato, onion, egg... Heat 2 tbs of the sweet potato and zucchini fritters then flip and cook for minutes... The pan these and the perfect side dish or healthy snack baby girl and she loved oat..

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